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Staying productive and focused all day can be tough. We often feel that caffeine is our only ally in the fight against fatigue …
But there is good news, this is not true! You can boost your energy level with better nutrition and integrate new habits into your everyday life to avoid an overdose of caffeine here are 5 caffeine alternatives for energy.
1– Take A Cold Shower:
Are you having trouble getting going in the morning without your cup of coffee? Then jump in the shower. Even if it takes a lot of effort, shower yourself cold! Why? There are many scientifically proven benefits of a cold shower. and it really work for a lot of people as one of the caffeine alternatives. Still, it can be really hard for you to get used to cold showers in the morning. But there are some tips on how to better survive the cold shock.
How to get used to cold showers:
First, bathe yourself with hot water until you are comfortably warm. Then slowly cool the water down – under no circumstances should you immediately stand under the cold water jet. Start by showering the legs cold. Then it’s your turn and in the end, you take a cold shower off the rest of your body. Repeat the procedure with warm water and stop with a cold shower.
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2- Sniff Essential Oils:
Essential oils have a pleasant fragrance and do a lot for your health and work as one of the best caffeine alternatives. If you want more energy without coffee, sniff a bottle of essential oil. Lemon oil is particularly suitable. For the extra freshness kick, drop a drop of peppermint oil into your hands, form a kind of bowl and inhale deeply a few times. You can also massage your neck with peppermint oil – you are certainly awake now!
3- Eat Several Small Servings A Day
Are you tired after eating This is because digestion is particularly stressful for the body after large meals. Blood flows through the stomach and intestines, and less oxygen is made available to the brain. And it is precisely this reduced intake that manifests itself in fatigue. Try these tips to fight less fatigue after eating. If you consume foods with little fiber, the blood sugar level rises quickly in the short term – but then it drops quickly. High-fat meals can also be heavy in the stomach. The result: you feel tired and drained.
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So eat small portions (ideally 4 to 5) more often during the day. This is how you permanently provide your body with energy. Prepare those healthy snacks you can bring to the office or try these simple desserts without refined sugar !
4. Drink The Right Thing In The Morning:
The first thing you do in the morning is to run to the coffee machine? And before you get ready for work, do you tip a cup of the hot drink down?
If you want to avoid caffeinated drinks in the future (e.g. because it does not help your digestion), drink a glass of cold water immediately after getting up. Add a fresh lemon wedge – this is refreshing and invigorates tired spirits. In general, you should drink enough fluid throughout the day as one of easy and healthy caffeine alternatives, Our body is 70% water. A lack of water not only leads to a headache but also tiredness.
Learn More About Coffee in this article : What’s In a Cup of Coffee
5. Keep Moving:
Exercise cheers up tired people! And it is not necessary to run a half-marathon in the morning. Even with a few body weight exercises, such as the workouts from the Adidas Training App, you can get your circulation going and start a new day stronger.
Here are a few tips for quick workouts that will give you new energy:
- The 7-minute energizer workout, perfect for an energetic start to the day
- 15-minute running workouts that will change your day
- The 21-minute HIIT workout that burns extra calories and makes you feel more productive