Protein is a nutrient found in foods, especially in meat. Proteins are part of the 3 essential nutritional elements for the human body with carbohydrates and lipids, and play a very important role in the development and recovery of muscles. They participate in the metabolism of the human body.
If you do bodybuilding, you will often hear about the importance of protein on muscle growth. Proteins are, in a way, the cornerstone of our muscles, the molecular basis that builds and repairs muscle tissue. It is therefore very important to get enough high quality protein in order to build and maintain your muscles.
Proteins are the most important nutrient to build muscle. Proteins are also an important source of energy for hard training. moreover are essential for healthy and balanced diets, for the long-term success of diets depends largely on how consistent the change in eating and exercise habits is. Of course, a protein-rich diet can help you lose weight if there is a deficit.
Anyone who does a lot of sport or trains hard therefore needs more protein. But how much protein do you need exactly? With this calculator, the optimal amount of protein can be determined.
Protein Intake Calculator Tool:
Calculate daily protein requirements for muscle building or fat loss by following 4 easy steps:
- Select from the metric or standard measurement systems.
- Input your full body height and weight.
- choose your goal from fat loss to muscle gain and your activity level.
- Click on the “Calculate” button to generate the results.
Protein Intake calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day
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