There are numerous occasions when you want to get rid of a few pounds as quickly as possible. Be it for a birthday, a wedding or for an extra helping of self-confidence. Even before holidays, such as Christmas, many people panic. They know that an eating marathon is coming up and fast preventive in order to be able to afford something later.
For all the occasions when you suddenly realize that you would like to lose weight quickly, we have put together helpful tips for you. You don’t have to go hungry, avoid a yo-yo effect and still lose weight quickly.
1. Low-Calorie and Varied Foods
Monotonous crash diets are not only exhausting for the body but also affect your psyche. Knowing that you will only eat the same thing every day can be depressing and inhibit motivation. So pick out some foods that you otherwise like to eat or maybe even neglected for no reason. The most important thing: you should have a few calories.
So you can think about what you feel like every day and do not have to deal with a boring diet that only consists of one dish. Another advantage is that you do not have to be aware of what you are doing without, but you plan to eat certain things and always have them in mind. This will help you think positively .
If you want to lose weight quickly, you should definitely avoid grain products and not consume too large amounts of pasta, rice, potatoes, and Co. You can eat vegetables and salad to your heart’s content.
Trying out new foods is also really fun, so we’ve already collected some relatively low-calorie foods for you to add to your to-eat list:
spinach, arugula, red cabbage, savoy cabbage, zucchini, sugar beet, tomato, celery, asparagus, beetroot, chanterelles, mushrooms, radishes, peppers, carrots, leek, pumpkin, kohlrabi, cucumber, pickled gherkin, kale, Chinese cabbage, chicory, broccoli, Cauliflower, eggplant, artichoke.
apple, blackberry, clementine, strawberry, raspberry, currant, lime, nectarine, papaya, peach, cranberry, rhubarb, morello cherries, gooseberries, lemon.
buttermilk, dwarf fruit, semi-fat milk, kefir, skimmed milk, natural yogurt, goat milk, whole milk.
anchovies, butterfish, croaker, sea bream, trout, pike, lobster, scallops, cod, salmon, lobster, ling fish, octopus, pangasius, redfish, scampi, haddock, tench, plaice, turbot, octopus, white fish, zander, grouper.
skinless duck, chicken and turkey breast, chicken and turkey meat, roast pork, boiled ham, pheasant, turkey, quail breast, parma ham, roast beef, sliced pork, pork saddle, veal, beef minute steaks, beef goulash.
spelled bran, millet porridge, rice, ribbon noodles, glass noodles, shirataki noodles (only 6 calories per 100 grams), whole grain noodles.
2. Lose Weight Quickly With Water, Ginger, and Lemon
If you want to lose weight quickly and suddenly change your diet completely, you should always drink enough fluids. Otherwise, you risk circulatory problems or a slowdown in metabolism. If you incorporate plenty of low-calorie or low-calorie drinks into your diet plan, you will automatically lose weight faster. A radical diet can also affect concentration and brain performance if your body does not get enough fluids.
If you are not used to drinking only water and you lack taste, you can also add ginger or lemon. The additional bonus: your metabolism is boosted, even more, more calories are burned and you lose weight even faster. With ginger, capsaicin drives circulation and digestion, the lemon has a lot of vitamin C, which makes your body burn fat faster.
You can, of course, add both to your water and drink both cold and hot. Depending on your taste, peel a third to a whole ginger bulb, cut it into slices and pour it on with hot water. It is practically the same to make a whole jug. Now just cut a lemon in half and squeeze it out. Of course, you can also decide for yourself here.
3. Lose Weight Quickly With a Lot of Exercises
It doesn’t always have to be an extreme sport. Of course, exercise and a controlled diet can help you lose weight quickly, but many people find it difficult to completely change two aspects of their lives. Therefore, it is often enough if you exercise a lot. The feeling of hunger automatically diminishes as you exercise. For example, you could do yoga or Pilates, go for walks, do your errands on foot or by bike, or even meditate. If you want to lose weight quickly, you need strong willpower and meditation can sometimes work miracles.
4. Lose Weight Quickly With The Soup Diet
The soup diet is well suited for emergencies. Since you are only drinking fluids, your metabolism is in full swing and your stomach is visibly flatter. Of course, you should be aware that it will become a little more visible when you start eating something normal again. However, if you absolutely want to fit into a certain piece of clothing in a week, the soup diet can help you lose weight quickly. Make sure that you don’t just eat clear soups and that they contain enough nutrients, otherwise you risk circulatory problems.
We’ve picked out some soup ideas that will surely make you lose a few pounds in a week.
- Broccoli soup (broth, broccoli, garlic, olive oil, onions, salt and pepper)
- Carrot and ginger soup (ginger, carrot, broth, a pinch of sugar, coconut milk)
- Chicken soup (soup chicken, parsley, onions, bay leaves, carrots, salt and pepper)
- Cabbage soup (spring onions, white cabbage, bell pepper, celery, broth, curry, chili, salt and pepper)
- Tomato soup (tomatoes, onions, broth, some feta, pine nuts)
- Pumpkin soup (Hokkaido pumpkin, ginger, broth, garlic, chili, olive oil, pepper, and salt)
5. Lose Weight Quickly With Chia Seeds, Flax Seeds, and Basil Seeds
In contrast to chia seeds or flax seeds, basil seeds are still relatively unknown. But there is just as much power in them. You will certainly hear more about the new superfood in the future. As with chia seeds, you shouldn’t just eat them. A serving of a maximum of 15-30 grams per day is sufficient. The so-called overnight oats are best prepared just before going to bed. Take a bowl and let the healthy seeds soak in water, milk, or yogurt overnight.
We have summarized all their advantages for you:
- Because of their fiber, they fill you up quickly and for a long time.
- They are good for digestion.
- With many omega-3 fatty acids, they help you to increase your concentration.
- They regulate the water balance in your body, so you get a more even complexion.
- They strengthen your immune system with many vitamins it contains.
- Your cholesterol levels will drop.