6 Efficient Self-Help Tips To Help Against Fatigue

by Khadija MAWHOUB

Fatigue can mostly be attributed to a lack of sleep, but serious illnesses can also be to blame. So what You should know about fatigue? and what can help against fatigue?

What is Fatigue?

Fatigue usually indicates that the body is missing something. Mostly it is sleep, but also lack of oxygen, movement or too little fluid are among the causes. Sometimes, however, fatigue also means that the body’s immune system is fighting viruses or bacteria or that there is a serious illness. If the defect is remedied, the complaints usually subside.

What Happens When You are Tired?

Fatigue causes various physical reactions such as:

  • heavy eyelids
  • slowed thinking
  • slowed movement/reaction
  • general fatigue

What Causes Fatigue?

When we are tired, the most common cause is not enough sleep. If we don’t sleep well for a night or two, that’s not a health concern. It is different if we do not rest at night for a long period of time, then there may also be serious sleep disorders that should be treated. In addition to sleep disorders, fatigue can also have other causes, for example:

  • anemia.
  • low blood pressure/high blood pressure.
  • acute infections such as a cold or flu.
  • Autoimmune diseases.
  • (Chronic) heart and lung diseases.
  • Hormone and metabolic disorders, such as hypothyroidism or diabetes.
  • Gastrointestinal diseases.
  • iron deficiency.
  • stress.

Also, Read: Sleep Phases And 8 Valuable Tips To Sleep Better

When Should I See a Doctor?

If you do not feel sick and the tiredness is short-lived or subsides when we sleep enough, there is usually no need for further action. However, there are also cases in which the doctor should research possible reasons. These cases include:

  • Sleep does not feel restful for a long time.
  • Fatigue does not go away even with enough sleep and relaxation.
  • It puts a huge strain on everyday life.
  • It occurs suddenly and for no apparent reason and lasts for a long time.
  • There are other complaints and symptoms such as difficulty concentrating, nausea, dizziness, anxiety, fever or pain.

6 Tips That Help Against Fatigue:

Unless there is a pathological cause behind the symptoms, small tips can often help against fatigue. These include:

tips that Help Against Fatigue

1. Alternating Showers: 

Those who take alternating hot and cold showers not only stimulate the circulation, the cold water in particular also wakes them up. The shower should therefore also be ended with cool water. 

2. Coffee and Tea:

It is known that coffee is a real pick-me-up. But tea also wakes you up, Green tea contains Polyphenols that can prevent or alleviate fatigue. Ginseng or ginkgo are medicinal plants that, when brewed, not only produce a tasty tea but also stimulate the nervous system and stimulate the circulation.

3. Fit with Muesli: 

If a cup of tea is not enough, you can grab the cereal bowl. Because grain is an excellent “fuel” supplier. Oatmeal, in particular, provides the necessary power with fiber, vitamin B1, protein and carbohydrates. Together with yogurt and fruit, the mix really cheers you up.

 A little tip: A handful of walnuts in the muesli ensures better blood circulation, faster oxygen transport, and less fatigue.

You Might Like To Read: 10 Tips On How To Reduce Your Sugar Intake

4. Drink a Lot:

 You can’t say it often enough: we should drink at least two liters of water a day, more if you like. Because if you don’t drink enough, you will become dehydrated and suffer from prolonged fatigue.

5. Exercise in The Morning:

 Anyone who rides to work in the morning instead of taking the train or the car not only does something for their fitness but is also guaranteed to drive away any tiredness.

6. healthy Sleep Rhythm:

In order for the internal clock to tick properly and we sleep well, we should get up and go to sleep at the same time each day. Most people need seven to eight hours of sleep a night to feel fit.

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