9 Most Common Acne Causes and 7 Foods To Avoid

by Khadija MAWHOUB

Acne mainly occurs in adolescents during puberty. Acne is by far the most common skin disease in this age group. 80 to 90 percent of all young people are affected to a greater or lesser extent. If disturbing pimples occur more often, a visit to the dermatologist is necessary so that permanent scars can be avoided by appropriate treatment. but, In the vast majority of cases, the acne subsides by itself in the course of the third decade of life.

Boys are more likely to suffer from acne than girls. Research shows that about 90 percent of male and almost 80 percent of female adolescents have acne. In up to 20 percent of those affected, it persists beyond the age of 20 to 25, but at this age, it is preferred for women.

Read Also: What Are The 5 Different Skin Types?

What Factors Cause And Trigger Acne?

Various causes and triggers of acne are known. We have summarized the most important ones for you!

1. Hormonal Acne

With acne, there is always a direct connection between the sebaceous glands and the male hormone testosterone. The production of this hormone begins with everyone during puberty, but the extent of the hormonal changes is different for everyone. When the hormonal balance is disturbed, the sebaceous glands produce more fat. The skin flakes stick together and the pores clog the skin. This leads to blackheads and subsequently to unsightly pimples, nodules, and pustules due to inflammation. Women often suffer before their period due to natural hormone fluctuations on an increasingly impure skin. In addition, pill breaks and the birth of a child can have a particularly strong impact on the hormonal balance and thereby cause more pimples.

2. Environmental Pollution And Acne

The increasing environmental pollution affects our bodies and can therefore also have a negative impact on acne.

3. Genetics Acne

Mostly, several family members have to deal with acne, so you can assume that a predisposition to acne can be inherited.

4. Acne Diet

Nutrition plays an important role in fighting blemished skin, blackheads and pimples. The connection has not been scientifically proven to date, but in practice, certain metabolic diseases, such as a high level of blood sugar and malnutrition, can cause or worsen acne.

The Following Foods Should Be Avoided as Much as Possible for acne:

  • white sugar (caution with ready-made products, fast food, and soft drinks)
  • alcohol
  • acidic foods
  • citrus fruits
  • Dairy products
  • oily foods
  • Highly glycemic carbohydrates cause those hormonal changes that can trigger acne. These carbohydrates increase blood sugar levels and thus insulin production, including cakes, chips, sweets and special types of bread.

Also, Read: 10 Best Ingredients For a Healthy Breakfast

5. Acne And Smoking

Heavy nicotine consumption clearly promotes blemished skin, so if you suffer from acne and you are a heavy smoker, it would be wise to stop smoking. It has now been proven that 40% of all acne sufferers are smokers, while only 25% are non-smokers.

6. Medications And Acne

If you take medication such as antibiotics for a long time, your intestinal flora will be affected and sooner or later you will see this in the appearance of the skin. Prolonged use of cortisone preparations or antidepressants can also cause acne.

Read Also: How To Cover Pimples With And Without Makeup

7. Gastrointestinal Problems And Acne

A healthy lifestyle is generally a great advantage for the whole body and can also promote acne healing. Poor digestion due to disturbed intestinal function is a trigger for many diseases, but especially people with skin problems often feel it “twice” because the skin is the largest organ of metabolism and excretion in the human body. People with skin problems also often have disturbed bowel function and regularly struggle with diarrhea or constipation.

8. Stress Acne

Basically, every person has more and then less stress, and this cannot be avoided 100%. But stress stimulates the production of testosterone and thereby promotes pimples. On the other hand, pimples on the face cause psychological stress in the person concerned and the vicious circle is perfect.

9. Wrong Skin Care And Acne

Every person with a skin problem must regularly use care that is specially tailored to his skin. Products with too high fat or oil content can additionally clog the pores. Special acne products remove the fat on the surface of the skin, but this does not interfere with the increased sebum production, the dermatologist has special preparations for this.

Also: 11 Effective Home Remedies That Help Against Pimples

Tip: If you go to bed in the evening without removing make-up, you shouldn’t be surprised about a few new pimples the next morning.

Caution! Washing too often damages the protective acid mantle of the skin and this also favors inflammation.

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